Located in Swindon and Surrounding areas
Located in Swindon and Surrounding areas
STRENGTH FOR MOTHERHOOD, TIME FOR YOU
Is This You?
✔ You’re an expectant mother who wants to feel strong, in control, and prepared for birth.
✔ You’re a mum feeling disconnected from your body after having kids. Your tummy muscles and pelvic floor feel weak. You experience the odd leak and have back pain.
✔ You’re constantly fighting your body—feeling tight, achy, and disconnected, wishing you could move with ease and confidence again.
✔ You want to re-build a strong foundation after pregnancy -having a difficult c-section, diastasis recti or managing a pelvic organ prolapse.
✔ You want to move confidently again—without fear of injury or worsening symptoms. Whether it’s adapting to the changing demands of pregnancy or understanding how to recover safely postpartum.
MOVE WITH STRENGTH. BREATHE WITH CONFIDENCE. FEEL LIKE YOU.
Why Perinatal Pilates?
Pregnancy and postpartum bring incredible changes to your body—Perinatal Pilates supports you through it all, equipping you with the knowledge to feel confident and strong at every stage:
✅ Build Core & Pelvic Floor Strength – Support your changing body and aid postpartum recovery.
✅ Improve Posture & Mobility – Reduce pregnancy-related aches, back pain, and tension.
✅ Enhance Birth Preparation – Learn breathing techniques and movements to support labour.
✅ Aid Postnatal Recovery – Safely rebuild strength, restore function, and feel like yourself again.
✅ Support Mental Well-being – Gentle movement and mindful breathing to help relieve stress.
Wherever you are in your journey, Perinatal Pilates helps you regain strength—so you can move, feel, and live better.
Claim Your Free Consultation!
Yes! I'm ready to take back control of my body!
Take the first step on your Perinatal Pilates journey with a FREE consultation! Whether you're preparing for birth or navigating postpartum recovery, this session is your chance to discuss your goals, ask questions, and discover how Pilates can support you.
💬 What’s included?
✅ A friendly, no-obligation chat about your needs
✅ Expert advice on safe and effective movement
✅ A tailored approach to help you feel your best