About 'Pilates by Victoria'

Woman with short hair smiling, wearing a maroon t-shirt.

Hi, I'm Victoria!

I’m a Perinatal Pilates Coach and a mum of two.

During my first pregnancy, I assumed my active lifestyle was enough. Hypnobirthing gave me a positive birth experience, but I was completely unprepared for postpartum recovery. I dismissed my aches and pains, believing a "textbook" birth meant I wouldn’t have issues and everything I was feeling must be normal.

A year later, persistent back and hip pain made me realize I had been neglecting my body. Frustrated by the lack of postnatal support, I turned to Pilates—not for fitness, but for rehab. As I regained strength, I uncovered deeper issues like stress incontinence and realized traditional "Kegels" weren’t enough. I needed a whole-body approach to healing.

Now, I help mums who want to reconnect with their bodies through mindful movement—supporting you before AND after pregnancy with movement and recovery that truly works.

My approach fosters a supportive, educational space where you can take much-needed ‘Me Time’ to focus on your perinatal journey. Whether you want to return to running, the gym, or simply enjoy an active mum life without pain or discomfort, I tailor every movement to your unique needs—so you can regain confidence, build strength, and move freely again.

Motherhood WILL change your body, but it doesn’t have to limit you!!

My Mission

I help women through every stage of pregnancy and postpartum with safe, effective, and supportive Perinatal Pilates. My goal is to help you reconnect with your body, rebuild strength, and regain confidence, so you can move through motherhood feeling strong and supported.

I believe movement is a powerful tool for healing, resilience, and well-being. Through expert-led Pilates, I provide the knowledge and tools to support your long-term health and feel at home in your body again.

With a hands-on, guided approach, I tailor each session to your needs, ensuring you gain real results. Whether you're preparing for birth or recovering postpartum, I offer a welcoming space and a personalized approach to help you feel your best.

💕 Because motherhood is a journey, and you deserve to feel strong, capable, and empowered every step of the way. 💕

Book my free consultation

Frequently Asked Questions

Please reach me at info@pilatesbyvictoria.co.uk if you cannot find an answer to your question.

I want to join a class but can't see a time that suits me. What can I do?

As a growing business there are limitations on when and where I can host classes. If you have a time and place in mind LET ME KNOW! I am open to trying new locations and times if the demand is there. Alternatively, the best way to overcome flexibility is to book 1:1.

Where are you located?

I am located in Highworth, and I offer services in Wiltshire and the surrounding areas within a 10 mile/20min radius.

Do I need equipment?

For group classes, I provide all the essentials: mat, ball, block, and resistance bands—so you can just show up and focus on your movement! However, if you prefer to use your own equipment or need additional support, you’re welcome to bring extras like cushions, bolsters, a birthing ball, or light weights. These are optional and not necessary for getting the most out of your session.

For Mum & Me classes, I have a few toys etc. but feel free to bring simple toys, a bouncer, or a play mat to keep your little one comfortable and happy. Please avoid noisy toys so everyone can stay focused and hear the session.

When can I start a postnatal class?

It is recommended to return to exercise after 10 week post caesarean section or after 6 weeks if you had a vaginal birth. The class is designed with progressive layers to accommodate tummy muscle separation (DRA), prolapse., Incontinence etc. But also gives mums options to progress when they are ready.

What if I can't make all the classes to a course?

Although I encourage you to prioritise these sessions as "non-negotiables" I also get that life happens- especially in this phase of life! Unfortunately as a small business, classes are non-refundable, but I am happy to transfer the missed class to another session if appropriate. Follow along videos can also be provided to give bite-sized exercises at home between sessions.

Where do 1:1's take place?

In the comfort of your own home!

Can I have my baby with me?

Of course! The "Mum and me" is the perfect class for this. 1:1's you are welcome to have your baby at home - however I do highly recommend trying to have some YOU time to focus without distractions and get the most out of your session. With every other group class option you will need to arrange childcare.

Do I need to fill any forms?

I require all clients to complete a deep screening form called a PAR-Q which ensures that you are not taking any risks and helps me to tailor to your needs. This will be emailed to you ahead of your free consultation/booking.

Is it too late to join?

NO! Whatever stage you are at:

Prenatal - Aim for your due date to be after the last session but remember that if baby arrives early your missed classes can be transferred to postnatal! So even if you have an early arrival, I will be there to support you on your recovery whenever YOU are ready.

Postnatal- If your babies are no longer babies it is never too late to focus on you. Strength and Recovery can happen at ANY stage in life.

Course has already started - If there is still space, you are welcome to join the remainder of the sessions.

How do I book?

Group Classes are booked either in term based blocks or PAYG using the booking system: Bookwhen. You will need to fill out a Health PAR-Q and Consent Form. Once completed, your spot will be secured.

Private Sessions are available in 6 week blocks. After our free consultation, if you’d like to proceed, we'll confirm your set time and day for an initial session. After our first session you can then decide if you would like to commit to the first block of 6 sessions.

How do I pay?

You can pay for 1:1 sessions via bank transfer or Direct Debit. These details will be shared with you as part of the Sign Up forms.

About 'Pilates by Victoria'

Hi, I'm Victoria!

My Mission

Frequently Asked Questions

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