Prenatal Classes
Empower Your Body, Embrace Your Journey.
Designed to support you at every stage of pregnancy, helping you build strength, improve posture, and relieve common pregnancy discomforts. Each session promotes, better breathing, core stability, pelvic floor strength, and mobility —preparing your body for birth and beyond.
Prenatal 1:1 Coaching
Have the flexibility of a 1:1 session, booked in blocks of 6. I will bring all the equipment needed in the comfort of your own home. We’ll focus on effective movements to support your changing body through pregnancy. Sessions include breathing techniques, core connection, posture support, and simple exercises tailored to your needs—whether its to ease tension, improve mobility, or preparing for birth and recovery.
Prenatal Classes
Stay strong, mobile, and connected to your changing body with my Term-Time course. Designed to support you through pregnancy, with layered movements tailored for every stage of pregnancy, you’ll leave each session feeling empowered, stronger, and more connected to your body.
Prenatal Retreat
Coming Soon
Postnatal Classes
Reconnect with your Body, Reclaim your Strength
Designed to support your recovery, each session helps you reconnect with your body through mindful breathing and progressive strengthening—reducing symptoms of diastasis, prolapse, and pelvic floor dysfunction—so you can move with confidence and feel like yourself again.
1:1 Core Rehab
Sign up for my tailored 12-Week Core Rehab Programme—designed for mums experiencing:
- Disconnect in your body after having kids
- Diastasis recti (tummy gap), Leaking during exercise/coughing/sneezing,
- Prolapse / Heaviness in the pelvic area.
- Wanting to get moving, feel strong and feel like yourself again. Whether that is to handle the demands of mum life, return to running, exercise and more!
Your Time
Enjoy dedicated time just for you in this baby-free Postnatal Pilates class.
This Term-Time course is designed for mums who want to fully focus on reconnecting with their bodies and take a well-deserved break from ‘mum mode.’
With no distractions, you’ll have the space to move, breathe, and rebuild strength—supporting your recovery and helping you feel even stronger than your pre-baby self.
Mum and Me
Bring your baby along at no extra cost!
This relaxed yet effective Postnatal Pilates course is perfect for new mums who want to prioritise their bodies and overall well-being through mindful, restorative movement—all while staying close to their little one.
A welcoming space where you can rebuild strength, connect with your core, and care for yourself—without needing to leave your baby behind.