Prenatal Classes
Empower Your Body, Embrace Your Journey.
Designed to support you at every stage of pregnancy, helping you build strength, improve posture, and relieve common pregnancy discomforts. Each session promotes, better breathing, core stability, pelvic floor strength, and mobility —preparing your body for birth and beyond.
Prenatal 1:1 Coaching
Have the flexibility of a 1:1 session, booked in blocks of 6. You will have the luxury to work around your schedule, in the comfort of your own home, and with a tailored programme specific to your requirements.
Prenatal Classes
Stay strong, mobile, and connected to your changing body with my signature 6-week course. Designed to support you through pregnancy, with layered movements tailored for every stage of pregnancy, you’ll leave each session feeling empowered, stronger, and more connected to your body.
Prenatal Retreat
Coming Soon
Postnatal Classes
Reconnect with your Body, Reclaim your Strength
Designed to support your recovery, each session helps you reconnect with your body through mindful breathing and progressive strengthening—reducing symptoms of diastasis, prolapse, and pelvic floor dysfunction—so you can move with confidence and feel like yourself again.
1:1 Core Rehab
Sign up for my signature 12-Week Core Rehab Programme—designed for mums experiencing prolonged postnatal symptoms, looking to achieve specific goals, and wanting a tailored approach for a smoother, faster recovery.
Your Time
Enjoy dedicated time for yourself in this baby-free postnatal Pilates class. This 6-week course is designed for mums who want to fully focus on their recovery and take a well-deserved break from ‘mum mode.’ With no distractions, you’ll have the space to move, breathe, and reconnect with your body.
Mum and Me
Bring your baby along at no extra cost! This relaxed yet effective postnatal Pilates course is designed for new mums who want to prioritize their recovery while staying close to their little one.